What You Should Know about Cucumber Water
The news about the health and beauty benefits of cucumber water is spreading fast. Here are a few reasons this tasty, inexpensive drink is getting high ratings amongst nutritionists, beauty conscious celebrities like Liv Tyler and Kate Moss, and other health conscious individuals.
Cucumber Water Tastes Good
Light and cooling, cucumbers are the perfect complement to good old H2O. When steeped in drinking water, nutrient rich cucumbers add a refreshing essence to plain water. Not only does it improve water’s taste, it also enriches it with vitamins, minerals, and antioxidants.
The Many Health Benefits of Cucumber Water
Cucumber water provides your body an awesome array of benefits. Cucumbers are natural diuretics and help flush out harmful toxins and decrease fluid retention. They are also rich with nutrients, including Vitamins A, C, K, and several of the B vitamins.
Minerals like potassium and manganese found in cucumbers help lower blood pressure and keep uric acid levels subdued so problems such as gout, arthritis and other inflammatory conditions, and certain type kidney or bladder stones are reduced. Silica promotes healthy connective tissues like tendons, ligaments, and bones and prevents brittle nails. There just isn’t room to list all the healthy benefits of cucumber water.
Cucumber Water and Aging Skin
As people grow older, their body cuts back on the production of collagen and elastin and their skin begins to wrinkle and sag. Dry, itchy skin is often problematic as well. By drinking cucumber water regularly, you can counteract many of those skin issues.
Vitamin C and other elements found in cucumbers are fierce antioxidants and fight off free radicals that are known to cause skin damage. Your skin will show its appreciation with a more youthful glow and soft suppleness.
Cucumber Water Aids Weight Loss
You’ve probably heard that drinking a glass of water helps cut your appetite temporarily but cucumber water will take the edge off longer by supplying your body with needed nutrients without adding calories. In fact, a tall glass of cucumber water only has about five calories per serving.
This is an affordable, easy way to take a proactive approach to managing your health. Just add thin, unpeeled slices of cucumber to water, let it chill an hour in the refrigerator, and enjoy. For maximum benefit, drink several glasses of cucumber water every day.