Detox with Cucumber Water
If you’ve been feeling sluggish and lackluster lately, a quick detox may be the fix you need. It’s easy and inexpensive to do with cucumber water.
Cucumber Water is a Healthy Detox Choice
Every adult knows it’s important to drink plenty of water. Water flushes our systems, but it works even better when combined with cucumbers. Cucumbers are easy to purchase year round and are reasonably priced. They’re chock full of nutrients and have bountiful health benefits. That makes them a perfect choice for detoxing.
Cucumbers contain Vitamin A, C, and most of the B Vitamins plus potassium, manganese, iron, and other nourishing elements. Cucumber water is a natural diuretic so it helps wash toxins from your body and prevent fluid retention. Drinking cucumber water even provides you with anti-inflammatory agents to ease arthritic joints or other painful problems like gout.
Cucumber Water is Kind to Your Kidneys and Digestive Tract
Besides giving the kidneys and urinary tract a good flushing, ridding it of harmful debris, cucumber water is a fantastic way to keep kidneys healthy and properly functioning. One of the benefits of cucumber infused water is that it helps regulate uric acid levels, an element that contributes to the development of certain types of kidney and bladder stones. It’s also known to lower blood pressure, protecting kidneys from damage.
Water consumption is important to keep the digestive system functioning smoothly as well. A generous intake of cucumber water will aid digestion while providing your body with essential nutrients.
How to Detox with Cucumber Water
Unlike many detox programs, using cucumber water is inexpensive, easy, and it tastes great. Grab an organic cucumber and get out a 2-quart pitcher. Slice the unpeeled cucumber in thin pieces and put them in the pitcher. Add water and place it in the refrigerator overnight so the flavors and nutrients can be absorbed by the water. The next day, enjoy glasses of the cool refreshing drink throughout the day, making sure to drink it all by bedtime.
If you like, pack even more power into the mix by adding some lemon, ginger root, and mint leaves. Other additions could include watermelon, orange slices, or fresh herbs. Create your own favorite blend and keep a batch handy. Drink it daily and you’ll soon discover drinking cucumber water is a surprisingly easy way to purify your system and improve your health.